Truthfully, not all personal trainers have your best interests at heart. The ‘personal’ in personal training is naturally assumed to be part of the package when hiring a trainer. When clients are not getting results - be it gaining muscle mass, losing body fat and/or recuperation - the problem very well could be the lack of a ‘personal’ touch. You must be willing to invest yourself, as a trainer, in the well being and positive progression of your clients. That being said it s
We've all been there, standing motionless on the scale, sucking our stomachs in with all the force we can muster and then...pew!...out goes the air and right behind it our belly follows. It pops out like a balloon seeking to float up into the air and broadcast our (relative) flaw to the masses. 'I guess it's just not meant to be' we sigh, out loud, because we'd never do this in front of someone else.
Have I got your attention?...of course I do, because you can relate. From t
We’ve known for years the many benefits that regular exercise can bring to our lives. But maintaining a consistent exercise schedule can be difficult. I often say that fitness is ‘cyclical’, meaning that we can’t always be in top physical shape, particularly if we have demanding lives outside of our pursuit of being fit and healthy. Even the top athletes in the world must take breaks from their respective training regimes and very demanding physical schedules. If they didn’t