The Magic of Weight Training

May 2, 2018

Ok, maybe it's not magic. Afterall, it does takes loads of hard work, dedication and motivation but weight training is quickly and undoubtedly becoming the cure, or at least symptom reliever, for many ailments. Weight training engages both the mind and body simultaneously, and it may also help to 'rewire' the brain through the learning of new movement patterns and muscle adaptation. The story of a 30 year old stroke victim who turned to weight training to help him recover is proof of the power that's held in forcing the body to adapt.

 

Read more...

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 26, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square