May 2, 2018

Ok, maybe it's not magic. Afterall, it does takes loads of hard work, dedication and motivation but weight training is quickly and undoubtedly becoming the cure, or at least symptom reliever, for many ailments. Weight training engages both the mind and body simultaneou...

Truthfully, not all personal trainers have your best interests at heart. The ‘personal’ in personal training is naturally assumed to be part of the package when hiring a trainer. When clients are not getting results - be it gaining muscle mass, losing body fat and/or r...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 26, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square