Ok, maybe it's not magic. Afterall, it does takes loads of hard work, dedication and motivation but weight training is quickly and undoubtedly becoming the cure, or at least symptom reliever, for many ailments. Weight training engages both the mind and body simultaneou...

Truthfully, not all personal trainers have your best interests at heart. The ‘personal’ in personal training is naturally assumed to be part of the package when hiring a trainer. When clients are not getting results - be it gaining muscle mass, losing body fat and/or r...