May 2, 2018

Ok, maybe it's not magic. Afterall, it does takes loads of hard work, dedication and motivation but weight training is quickly and undoubtedly becoming the cure, or at least symptom reliever, for many ailments. Weight training engages both the mind and body simultaneou...

We've all been there, standing motionless on the scale, sucking our stomachs in with all the force we can muster and then...pew!...out goes the air and right behind it our belly follows. It pops out like a balloon seeking to float up into the air and broadcast our (rel...

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