We've all been there, standing motionless on the scale, sucking our stomachs in with all the force we can muster and then...pew!...out goes the air and right behind it our belly follows. It pops out like a balloon seeking to float up into the air and broadcast our (rel...

We’ve known for years the many benefits that regular exercise can bring to our lives. But maintaining a consistent exercise schedule can be difficult. I often say that fitness is ‘cyclical’, meaning that we can’t always be in top physical shape, particularly if we have...